![]() ![]() Login to your ‘ My Account‘ page (Your username is the email you used at sign up.MONTH 3 ONWARDS: Full body training and continued guidance for your individual workout goals (bulking VS toning VS debulking)ĬANCELLATION: Our subscriptions can be cancelled at any time and the customer will no longer be charged on their next renewal date.If you want to also bulk your legs then we’ll give you additional guidance and exercises to add into our program. This will build/ tone the glutes and shape the legs. ![]() MONTH 2: Strength!!! We take you through an intense glute and leg program.MONTH 1: We activate your glutes ready for you to safely build strength in your legs in month 2.Our TRAIN WITH ARENA monthly program does exactly that. And once they are activated you’ll be able to strengthen your legs much quicker and without risk of pulling your back or knees. ![]() So if you want to build your legs SAFELY the best thing you can do is first activate the glutes. This increases your risk of injury because your back, and knees take on the work your glutes should be doing. The issue a lot of women have is that they start this heavy training without properly activated glutes. Many of you might also have this goal and you are worried that doing our glute activation program might negatively affect this goal.īuilding strength and muscle in your legs require you to lift more weight, eat more protein and do quad/glute intensive exercises like lunges, leg presses and squats. ![]()
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